February DIY Social Media Calendar

Here is a social media calendar for you to use for your small (or big) business.  Pre plan your posts at the beginning of the month. Remember to post often, and post organically as well! Happy Posting, hope this inspires you.

Download your February Social Media Calendar here.


January Social Media Calendar

Your January social media calendar. Help for planning your posts for January 2019.

Here is your January Social Media Calendar. We created this calendar to help inspire you for your daily posts. Remember to post often. Pre plan posts, but also create content live and throughout the day. Remind your audience you are there, engage with them, reply to comments and questions, answer messages as soon as possible.  We use Smarter Queue for pre posting… You can have many accounts, pre plan posts, look for content there, as well as schedule your posts to post once, or recycle. It’s been amazing for us! Here is a link

Happy Posting!



66 Hashtags For Each Day of the Week

Posting tips, hashtags for each day of the week. Weekday and weekend hashtags. Popular and tweeked hashtags for optimal perfomance.

Stumped for things to post this week?

Here is a list of some helpful hashtags for your weekly social media calendar to encourage clients, engage with your audience, and have some fun with your posts.

Remember, if you are looking to have your hashtag show up first, and stay in the searches it’s better to tweak it a bit so it’s not one of too many of the same.

ie: tweak #mondaymotivation to #mondaymotivations

#mondaymotivation has 13,232,394 posts

#mondaymotivations has only  46,382 posts, so your chances of being seen are much higher and won’t get lost in the mix of millions of others!! 
I’ve taken the liberty of tweeking the most popular hashtags for you here to help in the searches. Feel free to just copy and paste them into your post…. you’re welcome.


*Also remember that instagram has now limited hashtags to maximum of 30

*try to also leave some space between your copy text and the hashtags, not to clutter up your message.

Happy Posting and Hashtaging!


#MondayMotivations #MotivationalMondays #TheMondayBlues #MarketingMondays #MusicOnMonday #MeatlessOnMondays #MaxedOutMonday #MondaysRun #MondaysOutfit #MindfulMondays #MondayFunnies #ManicMondays


#TravellingTuesday #TransformationalTuesdays #TipsTuesday #TechyTuesday #TuesdayTastings  #GoodNewsTuesdays #TuesdaysTunes #TastierTuesday


#Humpdays #WorkoutOnWednesday #WisdomWednesdays #WellnessOnWednesday #WayBackWednesdays #WoofWednesday #Winesday #WineWednesdays #WackyWednesdays #WinItWednesdays


#ThrowbackThursdays (or #TBT) #ThankfulThursdays #Thursdate #ThirstyThursdays #ThoughtfulOnThursday #ThursdayThoughts #TGIT (Thank God It’s Thursday)


#FlashBackFridays #FearlessOnFriday #FashionFridays #FridayReads #FollowFriday (or #FF) #FeatureFriday #FitnessFriday #FridayFun #FridayNights #FactsOnFridays #FreebieFridays #TGIF (Thank God It’s Friday)


#Caturdays #SaturdaysStyle #SaturdayWeSweat #SaturdaySpecials #SaturdaySaleOn #SaturdayNights #SaturdayNightFever #SaturdayShoutOut (or #SS)


#SundayIsFunday #SundayReads #SpotlightOnSunday #SundayWeSweat #SelfieSundays #WeekendVibes  #SundaysBrunch

Spilled Ink

A place for anyone to join and share their writing with like minded individuals.

Got words to spill?

Ready to spill your ink?

Artist, and Author Domenica Mastromatteo wants to help you share those words and stories in a safe place. Join our private Facebook Group to start sharing your words. Message us to join, or join below.



Spilled Ink by Domenica – Writers Club
Facebook Group · 5 members

Join Group

It’s time.
To write.
Your creative outlet is here. Let’s redefine our life, one word at a time. Guided assignments, private, supportive environment,…

Laser Clinic in Sechelt, BC

Welcome to the Social Butterfly Media Family….

Timeless Logos-02A bit about them and their services:

Medically supervised medical and cosmetic treatments in Sechelt BC
Book a consultation with one of our doctors to see what treatment is right for you.
  •  Photorejuvenation
  •  Rosacea
  •  Dyschromia/pigmentation
  •  Bruising
  •  Active Acne
  •  Facial Telagiectasia/Matting
  •  Poikiloderma
  •  Angiomas
  •  Leg Veins
  •  Laser Genesis
  •  Trusculpt 3D – small areas (arms, knees, back), Abdomen, Flanks etc.
  •   Botox
  •   EVLT – Endovenous laser treatment

Before and After photos of some treatment options:

Follow them!



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Social Media Marketing DIY

If you are doing your own social media marketing, here are a few stats and some information to keep in mind:


*Facebook is still the most used platform of people who use social media. Coming in at 70% of the users Facebook takes the lead followed by Instagram at 58% of social media users, and finally twitter is 38%.

insta logo

*Let’s talk about Instagram for a moment. Who benefits from instagram marketing? The niches include:

Photographers, Health and Fitness, Lifestyle, Event Planning, Fashion, Family, Luxury, Food.

The primary users of Instagram are women, mostly under 29 years of age, and mostly students.


*How often should you post?

3 times a day, and also engaging a few minutes to an hour each day. (replying to comments, DMs and liking/commenting on other peoples accounts.

Hashtags, what are they?

#hashtags are a word or phrase preceded by a hash or pound sign (#) and used to identify messages on a specific topic

It is recommended to use 30 for each post. *tip – keep your set of hashtags in your notes on your phone, and copy and paste them into your post!

Using a hashtag that is less used or popular, gives you a greater chance of being seen for a longer period of time. When you post an image with the hashtag #love for example. There are over 1 billion posts with the hashtag #love…

love hashtag

this means that within seconds, your post will disappear down the page from the search. I took these screenshots about 15 seconds apart…. all the photos from 15 seconds prior were gone down the page lost in the flood of other #love hashtags. Chances of being seen, are much much lower. So for better exposure, use another tag that has less posts.

OK! I’ve given away enough secrets for today!

Remember, if you find this overwhelming or would prefer to have someone else take care of this for you…. hire a professional social media director! 



information credit *Dan Dynneson founder of @WriteArmor